When your partner has abandonment issues, speaking their love language can be incredibly reassuring for them. Understanding your partner’s love language can help to strengthen any relationship. Make sure your partner knows that you are ready to listen to anything they have to express. Healthy communication in a relationship goes both ways, though. People with abandonment issues may feel scared to bring up their concerns or their frustrations because they don’t want to upset their partners. By putting everything out in the open, you and your partner can remove much of the insecurity that comes along with abandonment issues.Įncourage your partner to communicate, too. By focusing on the way you feel instead of blaming your partner for something, the two of you can work through the issue without anyone feeling attacked. When something upsets or frustrates you, use “I feel” statements to work through it with your partner. If your partner starts to feel like they have to read between the lines to get your message, they’ll constantly look for signs that you’re planning to leave. You might be tempted to make subtle comments to hint toward an issue you have instead of facing it head-on, but this can be detrimental to your relationship when your partner has abandonment issues. This is just as important during difficult moments as it is during the good moments. Tell them everything you like and love about them, and be clear and direct in your communication. Your partner may need regular reassurance to know that you love them and want to be with them. They may fixate on small comments or actions until they become convinced that you want to end the relationship, which can lead to them sabotaging the relationship before you hurt them first.Ĭonstant communication is the best way to break out of these negative thinking habits. When your partner has abandonment issues, they might have a hard time trusting that you won’t leave them. Open and honest communication is key in any relationship, but it’s especially important if you’re dating someone with abandonment issues. Instead of feeling attacked or confronted, try to face the issue as a team. You cannot blame yourself for your partner’s abandonment issues. The smallest and most innocent comment or gesture could make your partner worry that you’ll leave them, but it’s not really about you or your actions.īy learning not to take these situations personally, you can avoid a great deal of heartache. Even if they lash out at you or blame you for something, understand that abandonment issues can cause a severe sensitivity to rejection. When it comes to abandonment issues, though, this behavior is rarely the fault of the partner.
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If your partner starts acting distant or anxious, it’s natural to worry that you’ve done something wrong. Here Are Five Tips for Handling Abandonment Issues in Relationships 1.
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By being patient and compassionate, you can foster a healthy relationship with your partner and help them overcome their abandonment issues. They’re working through abandonment issues that may have developed during childhood or during a previous romantic relationship, and your support may be instrumental in their growth. Navigating this can be incredibly challenging, but it’s important to understand that your partner isn’t trying to play games with you or make you feel confused. People with abandonment issues are in constant conflict between wanting to be with their partner and feeling scared to get too close. You may notice that they pull away emotionally as soon as you start feeling close, and you may be confused by the mixed messages they’re sending.Įveryone wants to be close to someone, but abandonment issues make it difficult to truly open up and be vulnerable with a partner. If your romantic partner has abandonment issues, they might suddenly act distant without explanation.
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Not only do abandonment issues affect the person struggling with them, but they also can affect their partner. Many people face this challenge in their romantic relationships. Once you experience the pain of abandonment, it can become difficult to trust others. If you’ve ever suffered from rejection or abandonment, you may notice that you feel anxious or fearful of finding yourself in the same situation again. Our past experiences can have a profound impact on our current emotional and psychological state. 5 Helpful Tips for Dating Someone With Abandonment Issues